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Strawchia Jam

Prep Time10 mins
Cook Time20 mins
Cooling Time1 hr
Total Time1 hr 30 mins
Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat
Keyword: Gluten-free, Keto, Paleo
Servings: 20 Tablespoons
Calories: 19kcal
Author: Jamie P.

Equipment

  • Mason Jar

Ingredients

US Customary - Metric

Instructions

  • Clean and chop (rough) fresh strawberries
  • Heat strawberries in 2-quart sauce pan at medium high
  • Add sugar and lemon juice to mixture, stirring constantly and boiling to jam consistency (approximately 15 minutes)
  • Break up pieces of strawberry and mash to jam consistency desired
  • Add chia seeds and continue stirring until thickened (approximately 8-10 minutes)
  • Remove from heat and pour in mason jar.
  • When cool, add vanilla and sweeten (if needed) to taste.

Nutrition

Serving: 1tablespoon | Calories: 19kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 1mg | Potassium: 52mg | Fiber: 1g | Sugar: 6g | Vitamin A: 4IU | Vitamin C: 17mg | Calcium: 16mg | Iron: 1mg