Menu plan with Mor.
Meal Planning
The sample menu (below) and shopping list are perfect for the month. Plus, our smoky and spicy seasoning experimenting with chipotle peppers in adobo sauce translate to an awesome keto barbecue sauce.
Get your keto buns ready and try it (no one will know it’s keto.)
Bonus recipe: mk Keto BBQ Sauce
- 1/8 cup molasses
- 1/4 cup Lakanto Monkfruit Classic Sweetener
- 2 tablespoons garlic, minced
- 2 tablespoons onion powder
- 1 tablespoon garlic powder
- 2 tablespoons apple cider vinegar
- 3 tablespoons tomato paste
- 1/8 cup olive oil
- Salt and pepper, to taste
- 2 tablespoons chipotle peppers in adobo (if you like)
Taco Night recipe
Who doesn’t love taco night? Bold and spicy, or mild and cheesy, browned turkey meat rolled up in a shell, or served on cauliflower rice (if you are keto)in a bowl can’t be beat.
Blend avocado, cilantro, salt and lime juice in food processor. Set crema aside.
Brown ground turkey meat with onions.
Mix dry spices and cornstarch in a small bowl. Sprinkle on meat, add two tablespoons of water.
Make rice (if keto, use cauliflower rice).
Serve taco meat in bowl or tortilla (keto or gluten free) with shredded lettuce and cheese, if desired.
Ingredients
Directions
Blend avocado, cilantro, salt and lime juice in food processor. Set crema aside.
Brown ground turkey meat with onions.
Mix dry spices and cornstarch in a small bowl. Sprinkle on meat, add two tablespoons of water.
Make rice (if keto, use cauliflower rice).
Serve taco meat in bowl or tortilla (keto or gluten free) with shredded lettuce and cheese, if desired.
Chicken Fettuccine Alfredo recipe
Salt and pepper strips of chicken. Brown in butter in a single layer, turning until done.
Remove chicken from pan. In remaining juice, melt cream cheese and butter.
Cook noodles, oil and set aside.
Return chicken to pan with melted ingredients. Stir in 1/2 cup slivered Parmesan.
Salt and pepper to taste before tossing in noodles.
Serve hot or wait until warm and freeze leftovers.
Ingredients
Directions
Salt and pepper strips of chicken. Brown in butter in a single layer, turning until done.
Remove chicken from pan. In remaining juice, melt cream cheese and butter.
Cook noodles, oil and set aside.
Return chicken to pan with melted ingredients. Stir in 1/2 cup slivered Parmesan.
Salt and pepper to taste before tossing in noodles.
Serve hot or wait until warm and freeze leftovers.
Herb Chicken recipe
Simple and delicious, this one-pan dinner is a weeknight favorite. Pre-chop the rutabaga, which is a low-carb, keto substitute for potatoes, and it is quick to throw together.
Season chicken with half of chopped spices, sea salt and pepper. Brown in pan with melted, browned butter.
Remove chicken from pan when cooked. Add in butter, vegetables and remaining half of spices. Stir, cover and steam on medium until tender.
Add chicken back to pan, arranging steamed and buttered vegetables around the sides of the meat. Cover and simmer for 5-10 minutes, until chicken is reheated.
Spoon and serve immediately.
Ingredients
Directions
Season chicken with half of chopped spices, sea salt and pepper. Brown in pan with melted, browned butter.
Remove chicken from pan when cooked. Add in butter, vegetables and remaining half of spices. Stir, cover and steam on medium until tender.
Add chicken back to pan, arranging steamed and buttered vegetables around the sides of the meat. Cover and simmer for 5-10 minutes, until chicken is reheated.
Spoon and serve immediately.
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