Weekly at Mor

Meal Planning | Issue 20

The sample menu (linked below) and shopping list reflected our spring smoky and spicy seasoning experimenting… with chipotle peppers in adobo sauce. Chipotle appeared not only in spare ribs that issue but also salmon burgers we made with parsnip fries.

Get your keto buns ready! And try this simple barbecue sauce (no one will know it’s keto.)

Bonus recipe: mk Keto BBQ Sauce

• 1/8 cup molasses
• 1/4 cup Lakanto Monkfruit Classic Sweetener
• 2 tablespoons garlic, minced
• 2 tablespoons onion powder
• 1 tablespoon garlic powder
• 2 tablespoons apple cider vinegar
• 3 tablespoons tomato paste
• 1/8 cup olive oil
• Salt and pepper, to taste
• 2 tablespoons chipotle peppers in adobo (if you like)

Meal Plan & Shopping List

Need Mor?