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Menu plan with Mor.
Meal Planning | July
This sample menu and shopping list are perfect for this week featuring stir fry and salmon kabobs.
Cauli-crust Pizza
Pre-heat oven to 425 degrees. Prepare crust by gently processing cauliflower and straining excess liquid in a cheese cloth.
Mix strained cauliflower, Parmesan cheese and two cage-free eggs to make a crust.
Roll crust between two lightly oiled sheets of parchment paper to size of round pizza pan.
Transfer to pan. Remove top sheet and reserve.
Cook in preheated oven until slightly browned (approximately 10 minutes).
Remove and cover with sauce mixed with seasoning. Add toppings of your choosing. Finish with cheese.
Return to oven and cook until cheese is bubbling (approximately 15 minutes).
Ingredients
Directions
Pre-heat oven to 425 degrees. Prepare crust by gently processing cauliflower and straining excess liquid in a cheese cloth.
Mix strained cauliflower, Parmesan cheese and two cage-free eggs to make a crust.
Roll crust between two lightly oiled sheets of parchment paper to size of round pizza pan.
Transfer to pan. Remove top sheet and reserve.
Cook in preheated oven until slightly browned (approximately 10 minutes).
Remove and cover with sauce mixed with seasoning. Add toppings of your choosing. Finish with cheese.
Return to oven and cook until cheese is bubbling (approximately 15 minutes).
Salmon Kabobs
Marinade salmon for 30 minutes prior to slicing and assembling kabobs.
Clean and slice peppers in 2-inch pieces. Set aside.
Chop onions in 1/8 pieces. Set onions aside. Pre-heat oven to 425 degrees. Pre-oil 5 large metal skewers used for grilling and set on foil-lined baking sheet.
Cut salmon in 2-3 inch cubes. Pour remaining marinade on salmon pieces.
Begin assembling kabobs by layering pepper, onions,salmon, and repeat until skewer is full. Return full skewers to foil-line pan. Pour any remaining marinade on pan of skewers. Sprinkle with salt and pepper.
Bake skewers in oven for up to 25 minutes, turning once during baking.
Remove from metal skewers and serve with cauliflower (keto) or traditional jasmine rice.
Ingredients
Directions
Marinade salmon for 30 minutes prior to slicing and assembling kabobs.
Clean and slice peppers in 2-inch pieces. Set aside.
Chop onions in 1/8 pieces. Set onions aside. Pre-heat oven to 425 degrees. Pre-oil 5 large metal skewers used for grilling and set on foil-lined baking sheet.
Cut salmon in 2-3 inch cubes. Pour remaining marinade on salmon pieces.
Begin assembling kabobs by layering pepper, onions,salmon, and repeat until skewer is full. Return full skewers to foil-line pan. Pour any remaining marinade on pan of skewers. Sprinkle with salt and pepper.
Bake skewers in oven for up to 25 minutes, turning once during baking.
Remove from metal skewers and serve with cauliflower (keto) or traditional jasmine rice.
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