Make and eat good food with us.
We are well into summer farm market shopping (YES!), planning our meals with local stops in mind whenever we can.
And we’re making it easy — just click shopping list links to get local produce, meats and dairy each week (don’t forget to select pick up or delivery from Oshkosh to Appleton, Wis.) from area farm stores.
Produce, meats and dairy are as plentiful as our pantry staples, which can be bought online* or in your favorite grocery store.
If you are following Mor Kitchen test highlights, we are trying Keto Focus’ Bundt Cake, Ketogenic’s Strawberry Daiquiris, among other concoctions to take advantage of fresh berries available.
Plus, we need to make a batch of our Strawchia Jam recipe for toast and AB&J crust-less sandwiches everyone loves in our house!
*Note Amazon affiliate links help us cover meal planning efforts and sharing (as well as testing supplies!
Here’s the dinner plan for the week:
Monday
Kalefornia Kravings’ Pan Seared Salmon
Tuesday
Organic Lemon’s Veggie Quesadillas with Maria and Ricardo’s Keto Almond Flour Tortillas
Wednesday
Farm Girl’s Dabble Thai Chicken Soup
Thursday
Eating Healthy Today’s Spinach and Feta Rolls
KIND Bars, Caramel Almond & Sea Salt, Healthy Snacks, Gluten Free, Low Sugar, 6g Protein, 12 Count
$14.22 (as of March 26, 2023 21:46 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
KIND Breakfast, Healthy Snack Bar, Almond Butter, Gluten Free Breakfast Bars, 8g Protein, 1.76 OZ Packs (6 Count)
$5.49 (as of March 26, 2023 21:46 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
belVita Cranberry Orange Breakfast Biscuits, 6 Boxes of 5 Packs (4 Biscuits Per Pack)
$25.74 (as of March 26, 2023 21:46 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Frito-Lay Chips and Quaker Chewy Granola Bars Variety Pack, Single Serve Portions, 40 Count (Pack of 1)
$23.23 (as of March 26, 2023 21:46 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
IQBAR Brain and Body Keto Protein Bars – Chocolate Lovers Variety Keto Bars – 12-Count Energy Bars – Low Carb Protein Bars – High Fiber Vegan Bars and Low Sugar Meal Replacement Bars – Vegan Snacks
$24.99 (as of March 26, 2023 21:46 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
ChocZero Keto Milk Chocolate Hazelnut Spread – Keto Friendly, No Sugar Added, Best Low Carb Dessert, Perfect Topping for Almond Flour Pancakes, Naturally Sweetened with Monk Fruit (1 jar, 12 oz)
$8.99 (as of March 26, 2023 21:46 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Keto Fudge Brownie Mix by Keto and Co | Just 1.1g Net Carbs Per Serving | Gluten free, Low Carb, Diabetic Friendly, Naturally Sweetened, No Added Sugar, Non-GMO | (16 Servings)
$21.98 (as of March 26, 2023 21:46 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Duncan Hines Epic Kit, Cookie Dough Cookie Mix Kit, 22.19 oz, 22.187 oz
$5.49 (as of March 26, 2023 21:46 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Duncan Hines Mug Cake with Frosting, Brownie, 4 ct
$2.50 (as of March 26, 2023 21:46 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Kodiak Cakes Brownie Power Cup – 100% Whole Grain, High Protein Cup Brownie – Chocolate Fudge Brownie Power Cup, 2.36 Ounce (Pack of 12) (Packaging May Vary)
$26.04 (as of March 26, 2023 21:46 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Betty Crocker Supreme Original Brownie Mix, 16 oz (Pack of 8)
$10.70 (as of March 26, 2023 21:46 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
