We are hopeful a few cooler weather days are in the forecast but for now we are taking our dinner outside. No time like the present for grilling season, we say.
But then it’s also salad season. How will we choose when we have Chef Regina Charboneau’s grilled peach salad on the menu? While not entirely keto, the rest of the salad is fair game.
Heading outdoors, we have smoking and grilling options, and our menu reflects smoky and spicy seasoning… with chipotle peppers in adobo sauce. Chipotle appears again in our salmon burgers that we are having with parsnip fries. Get your keto buns ready!
As a bonus, here’s a basic keto and low-carb barbecue sauce recipe we are testing tonight on pork tenderloin:
1/8 cup molasses
1/4 cup Lakanto Monkfruit Classic sweetener
2 tablespoons garlic, minced
2 tablespoons onion powder
1 tablespoon garlic powder
2 tablespoons apple cider vinegar
3 tablespoons tomato paste
1/8 cup olive oil
Salt and pepper, to taste
2 tablespoons chipotle peppers in adobo (if you like)
Now for the menu plan for this week:
Monday (May 24):
Half Baked Harvest’s Pesto Chicken Caesar Salad
Tuesday (May 25):
Chef Regina Charboneau’s Grilled Peach Salad with Chipotle-Raspberry Vinaigrette from Southern Living
Wednesday (May 26):
Epicurious’s Chipotle Salmon Burger
Thursday (May 27):
The Delicious Spoon’s Healthy Chicken Parmesan
Carnation Breakfast Essentials Powder Drink Mix, Rich Milk Chocolate, 1.26 Ounce (Pack of 22), (Packaging May Vary)
$10.18 (as of November 29, 2023 13:54 GMT -06:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Mott’s Applesauce, 4 Ounce Cup, 18 Count
$6.98 (as of November 29, 2023 13:54 GMT -06:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nutella & GO! Bulk 12 Pack, Hazelnut And Cocoa Spread With Breadsticks, Stocking Stuffer Holiday Treat, Snack Cups, 1.8 Oz Each
$14.98 (as of November 29, 2023 13:54 GMT -06:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Dole Fruit Bowls Cherry Mixed Fruit in 100% Juice, Back To School, Gluten Free Snack, 4oz, 12 Total Cups, Packaging May Vary
$6.74 (as of November 29, 2023 13:54 GMT -06:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Bob’s Red Mill Organic Extra Thick Rolled Oats, 32-ounce (Pack of 4)
$34.15 (as of November 29, 2023 13:54 GMT -06:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
GoGo squeeZ Fruit on the Go, Apple Apple, 3.2 oz (Pack of 18), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut and Dairy Free, Recloseable Cap, BPA Free Pouches
$11.67 (as of November 29, 2023 13:54 GMT -06:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Miss Jones Baking Keto Brownie Mix – Gluten Free, Low Carb, No Sugar Added, Naturally Sweetened Desserts & Treats – Diabetic, Atkins, WW, and Paleo Friendly (3 Count Case)
$9.99 (as of November 29, 2023 13:54 GMT -06:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
365 by Whole Foods Market, Gluten Free Brownie Mix, 15 Ounce
$4.79 (as of November 29, 2023 13:54 GMT -06:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Betty Crocker Brownie Cups Mix, Cookies and Crème, 13.6 oz
$3.98 (as of November 29, 2023 13:54 GMT -06:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Betty Crocker Dark Chocolate Brownie Mix Family Size, 19.9 oz
Now retrieving the price.
(as of November 29, 2023 13:54 GMT -06:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Miss Jones Baking Keto Not Cornbread Muffin Mix – Gluten Free, Low Carb, No Sugar Added, Naturally Sweetened Desserts & Treats – Diabetic, Atkins, WW, and Paleo Friendly (Pack of 1)
$8.08 (as of November 29, 2023 13:54 GMT -06:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
