Make and eat good food with us.
We are hopeful a few cooler weather days are in the forecast but for now we are taking our dinner outside. No time like the present for grilling season, we say.
But then it’s also salad season. How will we choose when we have Chef Regina Charboneau’s grilled peach salad on the menu? While not entirely keto, the rest of the salad is fair game.
Heading outdoors, we have smoking and grilling options, and our menu reflects smoky and spicy seasoning… with chipotle peppers in adobo sauce. Chipotle appears again in our salmon burgers that we are having with parsnip fries. Get your keto buns ready!
As a bonus, here’s a basic keto and low-carb barbecue sauce recipe we are testing tonight on pork tenderloin:
1/8 cup molasses
1/4 cup Lakanto Monkfruit Classic sweetener
2 tablespoons garlic, minced
2 tablespoons onion powder
1 tablespoon garlic powder
2 tablespoons apple cider vinegar
3 tablespoons tomato paste
1/8 cup olive oil
Salt and pepper, to taste
2 tablespoons chipotle peppers in adobo (if you like)
Now for the menu plan for this week:
Monday (May 24):
Half Baked Harvest’s Pesto Chicken Caesar Salad
Tuesday (May 25):
Chef Regina Charboneau’s Grilled Peach Salad with Chipotle-Raspberry Vinaigrette from Southern Living
Wednesday (May 26):
Epicurious’s Chipotle Salmon Burger
Thursday (May 27):
The Delicious Spoon’s Healthy Chicken Parmesan
Quest Nutrition Chocolate Chip Protein Cookie, Keto Friendly, High Protein, Low Carb, Soy Free, 12 Count “Packaging may vary”
$23.66 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nature’s Bakery Whole Wheat Fig Bars, Blueberry, Real Fruit, Vegan, Non-GMO, Snack bar, Twin packs- 12 count
$7.40 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nature’s Bakery Whole Wheat Fig Bars, Original Fig, Real Fruit, Vegan, Non-GMO, Snack bar, 1 box with 12 twin packs (12 twin packs)
$7.06 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nature Valley Granola Bars, Sweet and Salty Nut, Variety Pack, 24 ct
$10.96 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
ALOHA Organic Plant Based Protein Bars |Peanut Butter Chocolate Chip | 12 Count, 1.98oz Bars | Vegan, Low Sugar, Gluten Free, Paleo, Low Carb, Non-GMO, Stevia Free, Soy Free, No Sugar Alcohol Sweeteners
$23.40 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Quaker Old Fashioned Rolled Oats, Non GMO Project Verified, Two 64oz Bags in Box, 90 Servings, 4 Pound (Pack of 2)
$10.39 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lakanto Sugar Free Brownie Mix – Sweetened with Monk Fruit Sweetener, Keto Diet Friendly, Delicious Dutched Cocoa, High in Fiber, 3g Net Carbs, Gluten Free, Easy to Make Dessert (Pack of 1)
$8.69 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Godiva Chocolatier Brownie Cheesecake Swirl Cake Mix, 7.7 oz box
$6.49 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Duncan Hines Decadent Brownie Mix Double Fudge, 17.6 oz
$5.92 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Duncan Hines Mug Cakes Caramel Flavored Brownie Mix, 4 – 2.6 OZ Pouches
Now retrieving the price.
(as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Simple Mills Almond Flour Baking Mix, Chocolate Brownie Mix – Gluten Free, Plant Based, 12.9 Ounce (Pack of 1)
$7.99 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
