Make and eat good food with us.
Weekly at Mor offers simple weeknight dinner options with clean-eating, low-carb diners in mind.
We had a busy weekend getting our garden plans set and considering how we will invest in our local farms this season.
CSAs are available for vegetables, fruits, dairy, meats and supplies in our region; March is the first chance to sign up.
Our meal plan this week takes into account the bevy of finds from our farmers along with the ongoing diet needs to stick to our keto journey (maybe even advance our weight loss goals as we get closer to summer!)
Red cabbage will make super meatball cups. And extra cucumbers will be perfect for gazpacho. Plus, who doesn’t want an early taste of spring? We think gazpacho will do the trick.
Hot Italian sausage will require a special market stop but we are always up for a visit to Jacob’s Meat Market or The Chopping Block. Let’s see what Wagner’s Market has as well for our keto-friendly recipe.
On to our dinner menu plan for the week!
Here’s the menu I have planned:
Monday (March 08):
Mongolian Meatball Cabbage CupsTuesday (March 09):
Roasted Cod NicoiseWednesday (March 10):
Cucumber GazpachoThursday (March 11):
Hot Italian Sausage Stuffed Peppers
Like this week’s post and next week we’ll be sure to send along the shopping list! How’s that for community rewards on a keto meal plan. Now if only we could be there in your kitchen to help with meal prep!
Magic Spoon Cereal, Variety 4-Pack of Cereal – Keto & Low Carb Lifestyles I Gluten & Grain Free I High Protein I 0g Sugar
$43.99 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
GoGo squeeZ Fruit on the Go Variety Pack, Apple Apple, Apple Banana, & Apple Strawberry, – Tasty Kids Applesauce Snacks – Gluten Free Snacks for Kids – Nut & Dairy Free – Vegan Snacks, 3.2 Ounce (Pack of 20)
$11.88 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Honey Nut Cheerios Heart Healthy Cereal, Gluten Free Cereal With Whole Grain Oats, Giant Size, 27.2 OZ
$5.99 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
IQBAR Brain and Body Keto Protein Bars – Chocolate Lovers Variety Keto Bars – 12-Count Energy Bars – Low Carb Protein Bars – High Fiber Vegan Bars and Low Sugar Meal Replacement Bars – Vegan Snacks
$24.99 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Pop-Tarts Toaster Pastries, Breakfast Foods, Kids Snacks, Variety Pack (60 Pop-Tarts)
$21.48 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Variety Pack, 1.76 oz (Pack of 18)
$24.04 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hershey’s Heart Shaped Cast Iron Skillet with Dark Chocolate Brownie Mix, DIY Baking Ingredients and Mixes, Valentine’s Day Gifts for Chocolate Lovers, 2.4 Ounces
$37.00 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Trader Joe’s Brownie Truffle Baking Mix (2 Pack), Set of 2
$19.00 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Betty Crocker Chocolate Brownie No-Bake Bites, 12.2 oz
$7.02 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Gefen Gluten Free Brownie Fudge Cake Mix 14oz (2 Pack) | Grain Free | Soy Free | Dairy Free | Kosher for Passover, Quick and Easy instructions
$11.99 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Ghirardelli Chocolate DOUBLE CHOCOLATE Brownie Mix 18oz. (2 Boxes)
$14.99 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
