Make and eat good food with us.
Weekly at Mor offers simple weeknight dinner options with clean-eating, low-carb diners in mind.
Well, last week I attempted to stick to the plan. It’s easy to map a menu for the week… it’s harder to work the plan. I mixed up days; I adapted recipes. I was right; that was too restrictive. It just didn’t fit into a particularly unexpected busy Wednesday. It definitely didn’t work for breakfast when I planned hemp “oatmeal” but wanted fluffy keto donuts.
But I do like to think ahead (and should give this at least a month, right?) I based my shopping list on what you see below. If I decide to riff on the plan at least I know what I have from my list to start?
Here’s the menu I have planned:
Monday (October 19):
Lunch: Kale & Brussels Sprout Salad
Dinner: Perfect Thick Cut Pork ChopsTuesday (October 20):
Lunch: Keto Crustless Pizza
Dinner: Ginger Beef, Mushroom & Kale Stir-FryWednesday (October 21)
Lunch: Middle-School Tacos
Dinner: Zucchini-Ribbon “Lasagna”Thursday – traveling
Friday (October 23) Dinner:
Dinner: Asian Salmon Bowl with Lime Drizzle
Follow us and get access to our weekly Mor Kitchen Grocery list (coming soon!) and other planning features!
Propel Powder Packets 4 Flavor Variety Pack With Electrolytes, Vitamins and No Sugar 10 Count (Pack of 5) (Packaging May Vary)
$15.39 (as of September 25, 2022 22:42 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Pop-Tarts Toaster Pastries, 5 Flavor Variety Pack, Breakfast Foods, Fun Snacks for Kids, 5 Boxes (60 Pop-Tarts)
$21.99 (as of September 25, 2022 22:42 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Quaker Chewy Granola Bars, Chewy & Dipps Variety Pack, (58 Bars)
$16.49 (as of September 25, 2022 22:42 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
ChocZero Keto Milk Chocolate Hazelnut Spread – Keto Friendly, No Sugar Added, Best Low Carb Dessert, Perfect Topping for Almond Flour Pancakes, Naturally Sweetened with Monk Fruit (1 jar, 12 oz)
$8.49 (as of September 25, 2022 22:42 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Rice Krispies Treats Marshmallow Snack Bars, Kids Snacks, School Lunch, Original (54 Bars)
$15.15 (as of September 25, 2022 22:42 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nature’s Bakery Whole Wheat Fig Bars, Raspberry, Real Fruit, Vegan, Non-GMO, Snack bar, 1 box with 12 twin packs (12 twin packs)
$19.96 (as of September 25, 2022 22:42 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Namaste Foods Gluten Free Organic Dark Chocolate Brownie Mix, 16 oz
$6.12 (as of September 25, 2022 22:42 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Betty Crocker Mug Treats Hot Fudge Brownie Mix with Fudge Topping, 4 Servings, 13.9 oz. (Pack of 6)
$20.64 (as of September 25, 2022 22:42 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Duncan Hines Easy Cake Kit Cheesecake Filling & Crust Mix, 6.1 OZ
$2.92 (as of September 25, 2022 22:42 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Betty Crocker Delights, Peanut Butter Cookie Bownie Mix, 17.2 oz
$7.96 (as of September 25, 2022 22:42 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Krusteaz Gluten Free All-Purpose Flour, 32 oz (Pack of 8)
$32.98 (as of September 25, 2022 22:42 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
