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Weekly at Mor offers simple weeknight dinner options with clean-eating, low-carb diners in mind.

Well, last week I attempted to stick to the plan. It’s easy to map a menu for the week… it’s harder to work the plan. I mixed up days; I adapted recipes. I was right; that was too restrictive. It just didn’t fit into a particularly unexpected busy Wednesday. It definitely didn’t work for breakfast when I planned hemp “oatmeal” but wanted fluffy keto donuts.

But I do like to think ahead (and should give this at least a month, right?) I based my shopping list on what you see below. If I decide to riff on the plan at least I know what I have from my list to start?

Here’s the menu I have planned:

Monday (October 19):
Lunch: Kale & Brussels Sprout Salad
Dinner: Perfect Thick Cut Pork Chops

Tuesday (October 20):
Lunch: Keto Crustless Pizza
Dinner: Ginger Beef, Mushroom & Kale Stir-Fry

Wednesday (October 21)

Lunch: Middle-School Tacos
Dinner: Zucchini-Ribbon “Lasagna”

Thursday – traveling

Friday (October 23) Dinner:
Dinner: Asian Salmon Bowl with Lime Drizzle


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