Make and eat good food with us.
We’re a keto-focused kitchen but sometimes we dabble in paleo (dairy-free, low-carb) and vegan (dairy- and egg-free, meat-free, low-carb) but remain sugarless and gluten free throughout (as well as nut free).
Yes, that’s a lot to remember but once you have keto under your belt the other modifications are really slight. In the rule-of-thumb way we go about our cooking and baking, we have committed some “rules” to memory at this point. Dinner, in our opinion, is easiest to navigate.
Eggs, of course, make an appearance in most keto baked goods and breakfasts, for instance, but they are used minimally at dinner time in vegan recipes. Cheese and dairy automatically are substituted in paleo faire, which also makes the meal vegan.
Dinner doesn’t typically involve a debate about fruits (except tomatoes) so we hardly ever wonder what we can or can’t make.
Potatoes (sweet) and beans are cool for paleo eaters; rice and pastas (gluten free) are served occasionally in our meals for traditional diners who want carbohydrates as well.
Quick breakdown:
Keto – no sugar, low carbs (green vegetables, berries only), meat, no starch, no grains, dairy, nuts, seeds
Paleo – no sugar, medium carbs (vegetables, all fruits), some starch (sweet potatoes), beans, no grains, no dairy
Vegan – no dairy, no eggs, no animal meats
As always, thanks for following us! Here’s the menu I have planned:
Monday (April 19):
Keto Pots Sloppy Joes with Cloud Buns
Tuesday (April 20):
Food Network’s Grilled Chicken Thighs with Blackberry BBQ Sauce
Wednesday (April 21):
Mince Republic’s Beef Empanadas
Thursday (April 22):
Spend with Pennies Cauliflower Fried Rice
Carnation Breakfast Essentials Powder Drink Mix, Rich Milk Chocolate, 22 Count Box of Packets (Packaging May Vary)
$10.18 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
belVita Breakfast Biscuits Variety Pack, 4 Flavors, 6 Boxes of 5 Packs (4 Biscuits Per Pack)
$25.18 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Magic Spoon Cereal, Variety 4-Pack of Cereal – Keto & Low Carb Lifestyles I Gluten & Grain Free I High Protein I 0g Sugar
$43.99 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Pop-Tarts Toaster Pastries, Breakfast Foods, Kids Snacks, Variety Pack (60 Pop-Tarts)
$21.48 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nature Valley Soft-Baked Oatmeal Squares, Cinnamon Brown Sugar, 12 ct
$6.28 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
KIND Bars, Caramel Almond & Sea Salt, Healthy Snacks, Gluten Free, Low Sugar, 6g Protein, 12 Count
$14.22 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Stonewall Kitchen Certified Gluten-free Chocolate Brownie Mix, 18 Ounces
$15.95 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Trader Joe’s Brownie Truffle Baking Mix (2 Pack), Set of 2
$19.00 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Namaste Foods Gluten Free Organic Dark Chocolate Brownie Mix, 16 oz
$7.53 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Ghirardelli Triple Chocolate Brownie Mix, Semi-Sweet, Milk, Bittersweet, 120 Ounce
$28.83 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hershey’s Heart Shaped Cast Iron Skillet with Dark Chocolate Brownie Mix, DIY Baking Ingredients and Mixes, Valentine’s Day Gifts for Chocolate Lovers, 2.4 Ounces
$37.00 (as of March 20, 2023 02:28 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
