Make and eat good food with us.
Weekly at Mor offers simple weeknight dinner options with clean-eating, low-carb diners in mind.
This week we are having breakfast for dinner and sharing a new way to serve salmon (in a bowl).
Keep in mind rice and potatoes are not keto and we highlight our substitutions. For instance, we have cauliflower rice in the rotation to serve alongside traditional jasmine or basmati rice for non-keto eaters. And rutabaga is a perfect substitute for (or to serve alongside) potatoes.
Plus, while we might be past St. Patrick’s Day festivities, we couldn’t help but add a Brussel sprout sauté with a slab of bacon later in the week.
But you do you and share what you come up with. Oh, and don’t forget to tell us about it and give us a follow on Instagram.
Here’s the menu I have planned:
Monday (March 22):
Keto Cream Cheese Pancakes
Tuesday (March 23):
Sauteed Cabbage and Brussel Sprouts
Wednesday (March 24):
Furikake Salmon Bowl
Thursday (March 25) Dinner:
Herb Butter Chicken & Rutabaga
New this week! Get your Weekly at Mor: Shopping List
Quaker, Instant Steel Cut Oatmeal, Cranberries And Blueberries, 8 Ct
$2.44 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nature’s Bakery Whole Wheat Fig Bars, Blueberry, Real Fruit, Vegan, Non-GMO, Snack bar, Twin packs- 12 count
$7.40 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Amazon Brand – Happy Belly Fruit & Grain Cereal Bars, Raspberry, 8 Count
$2.67 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Larabar Cherry Pie, Gluten Free Vegan Fruit & Nut Bar, 1.7 oz Bars, 16 Ct
$20.00 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Quaker Old Fashioned Rolled Oats, Non GMO Project Verified, Two 64oz Bags in Box, 90 Servings, 4 Pound (Pack of 2)
$10.39 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Think! Protein Bars, High Protein Snacks, Gluten Free, Sugar Free Energy Bar with Whey Protein Isolate, Creamy Peanut Butter, Nutrition Bars without Artificial Sweeteners, 2.1 Oz (12 Count)
$18.49 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Annie’s Homegrown Organic Brownie Mix, Double Chocolate, Made With Real Chocolate Chips, 18.3 oz.
$5.99 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Betty Crocker Mug Treats Hot Fudge Brownie Mix with Fudge Topping, 4 Servings, 13.9 oz.
$9.78 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Keto Fudge Brownie Mix by Keto and Co | Just 1.1g Net Carbs Per Serving | Gluten free, Low Carb, Diabetic Friendly, Naturally Sweetened, No Added Sugar, Non-GMO | (16 Servings)
$18.33 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Duncan Hines Mug Cake with Frosting, Brownie, 4 ct
$11.05 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Good Dee’s Chocolate Brownie Mix | Keto Baking Mix | Sugar-Free, Gluten-Free, Grain-Free, Nut-Free, Soy-Free & Low Carb Baking Mix | Diabetic, Atkins & WW Friendly (Pack of 1)
$13.99 (as of June 6, 2023 05:15 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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