Make and eat good food with us.

Meal Planning

This sample menu and shopping list are perfect for this week featuring garlic shrimp and fresh zucchini noodles and stuffed peppers.

Recipes

Garlic Shrimp

Authormor kitchenCategory, , , DifficultyBeginner

Only a few ingredients in this simple keto and gluten-free shrimp meal that has the vegetable tossed in.

Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins

 1 lb Raw Shrimp
 2 Cloves of Garlic
 9 oz Zucchini noodles, or two zucchini
 2 tbsp Salted Butter

1

Season raw shrimp with salt and fresh ground pepper.

2

Brown butter in large fry pan. Add minced garlic and remove pieces when browned.

3

Add shrimp to pan and cook until done. Remove to plate.

4

Toss zoodles in remaining butter and cook until tender.

5

Return shrimp to pan and toss with zoodles. Serve immediately. Zoodles do not freez well or last more than a day refrigerated.

Ingredients

 1 lb Raw Shrimp
 2 Cloves of Garlic
 9 oz Zucchini noodles, or two zucchini
 2 tbsp Salted Butter

Directions

1

Season raw shrimp with salt and fresh ground pepper.

2

Brown butter in large fry pan. Add minced garlic and remove pieces when browned.

3

Add shrimp to pan and cook until done. Remove to plate.

4

Toss zoodles in remaining butter and cook until tender.

5

Return shrimp to pan and toss with zoodles. Serve immediately. Zoodles do not freez well or last more than a day refrigerated.

Garlic Shrimp and Zoodles

Paleo Peppers

Authormor kitchenCategory, , , , DifficultyBeginner

These stuffed peppers are loaded with protein and smothered in bubbly cheese for a quick, satisfying meal any day of the week. Add rice to the base (paleo and gluten-free) or on the side. Or go keto with no rice at all.

Yields1 Serving
Prep Time15 minsCook Time25 minsTotal Time40 mins

 5 Bell peppers, multicolor
 1 lb Ground turkey
 2 tbsp Tomato paste
 2 tbsp Fresh Parsley, chopped
 2 tbsp Dried Oregano
 2 tbsp Dried Basil
 1 Large Onion
 1 cup Mozzarella, shredded

1

Pre-heat oven to 400 degrees.

2

Clean and halve the bell peppers. Arrange open face on microwaveable plate and cover.

3

Brown ground turkey and add all seasonings leaving 1 tablespoon of parsley for garnish. Mix in tomato paste and tablespoon of water.

4

Steam peppers in microwave. Transfer to foil lined pan.

5

Fill each pepper half with browned ground turkey mixture.

6

Sprinkle each pepper with shredded cheese. Place pan in oven and cook until bubbly.

7

Plate peppers and serve with parsley garnish and side of rice.

Ingredients

 5 Bell peppers, multicolor
 1 lb Ground turkey
 2 tbsp Tomato paste
 2 tbsp Fresh Parsley, chopped
 2 tbsp Dried Oregano
 2 tbsp Dried Basil
 1 Large Onion
 1 cup Mozzarella, shredded

Directions

1

Pre-heat oven to 400 degrees.

2

Clean and halve the bell peppers. Arrange open face on microwaveable plate and cover.

3

Brown ground turkey and add all seasonings leaving 1 tablespoon of parsley for garnish. Mix in tomato paste and tablespoon of water.

4

Steam peppers in microwave. Transfer to foil lined pan.

5

Fill each pepper half with browned ground turkey mixture.

6

Sprinkle each pepper with shredded cheese. Place pan in oven and cook until bubbly.

7

Plate peppers and serve with parsley garnish and side of rice.

Paleo Peppers

Affiliate marketing

Help support our good food efforts by clicking links to products in our curated shopping lists and recipes.

, ,

Get new recipes.

This is a sample store for testing purposes — no orders are being filled. Dismiss