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Meal Planning

This sample menu and shopping list are perfect for this week featuring garlic shrimp and fresh zucchini noodles and stuffed peppers.

Recipes

Garlic Shrimp

AuthorJamie PCategory, , , DifficultyBeginner

Only a few ingredients in this simple keto and gluten-free shrimp meal that has the vegetable tossed in.

Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins

 1 lb Raw Shrimp
 2 Cloves of Garlic
 9 oz Zucchini noodles, or two zucchini
 2 tbsp Salted Butter

1

Season raw shrimp with salt and fresh ground pepper.

2

Brown butter in large fry pan. Add minced garlic and remove pieces when browned.

3

Add shrimp to pan and cook until done. Remove to plate.

4

Toss zoodles in remaining butter and cook until tender.

5

Return shrimp to pan and toss with zoodles. Serve immediately. Zoodles do not freez well or last more than a day refrigerated.

Ingredients

 1 lb Raw Shrimp
 2 Cloves of Garlic
 9 oz Zucchini noodles, or two zucchini
 2 tbsp Salted Butter

Directions

1

Season raw shrimp with salt and fresh ground pepper.

2

Brown butter in large fry pan. Add minced garlic and remove pieces when browned.

3

Add shrimp to pan and cook until done. Remove to plate.

4

Toss zoodles in remaining butter and cook until tender.

5

Return shrimp to pan and toss with zoodles. Serve immediately. Zoodles do not freez well or last more than a day refrigerated.

Garlic Shrimp and Zoodles

Paleo Peppers

AuthorJamie PCategory, , , , DifficultyBeginner

These stuffed peppers are loaded with protein and smothered in bubbly cheese for a quick, satisfying meal any day of the week. Add rice to the base (paleo and gluten-free) or on the side. Or go keto with no rice at all.

Yields1 Serving
Prep Time15 minsCook Time25 minsTotal Time40 mins

 5 Bell peppers, multicolor
 1 lb Ground turkey
 2 tbsp Tomato paste
 2 tbsp Fresh Parsley, chopped
 2 tbsp Dried Oregano
 2 tbsp Dried Basil
 1 Large Onion
 1 cup Mozzarella, shredded

1

Pre-heat oven to 400 degrees.

2

Clean and halve the bell peppers. Arrange open face on microwaveable plate and cover.

3

Brown ground turkey and add all seasonings leaving 1 tablespoon of parsley for garnish. Mix in tomato paste and tablespoon of water.

4

Steam peppers in microwave. Transfer to foil lined pan.

5

Fill each pepper half with browned ground turkey mixture.

6

Sprinkle each pepper with shredded cheese. Place pan in oven and cook until bubbly.

7

Plate peppers and serve with parsley garnish and side of rice.

Ingredients

 5 Bell peppers, multicolor
 1 lb Ground turkey
 2 tbsp Tomato paste
 2 tbsp Fresh Parsley, chopped
 2 tbsp Dried Oregano
 2 tbsp Dried Basil
 1 Large Onion
 1 cup Mozzarella, shredded

Directions

1

Pre-heat oven to 400 degrees.

2

Clean and halve the bell peppers. Arrange open face on microwaveable plate and cover.

3

Brown ground turkey and add all seasonings leaving 1 tablespoon of parsley for garnish. Mix in tomato paste and tablespoon of water.

4

Steam peppers in microwave. Transfer to foil lined pan.

5

Fill each pepper half with browned ground turkey mixture.

6

Sprinkle each pepper with shredded cheese. Place pan in oven and cook until bubbly.

7

Plate peppers and serve with parsley garnish and side of rice.

Paleo Peppers

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