Weekly at Mor: Meal planning for the week ahead

Well, last week I attempted to stick to the plan. It’s easy to map a menu for the week… it’s harder to work the plan. I mixed up days; I adapted recipes. I was right; that was too restrictive. It just didn’t fit into a particularly unexpected busy Wednesday. It definitely didn’t work for breakfastContinue reading “Weekly at Mor: Meal planning for the week ahead”

Best Breakfasts Beyond Eggs Featuring Pillowy-Soft Baked Keto Donuts | gnom-gnom #whatsforbreakfast

Mornings start before the crack of dawn around this kitchen and our test bakery surprises us weekly with more-than-eggs-and-bacon creativity. Who doesn’t want to wake up to that? While we flipped (literally!) for keto pop tarts (find the recipe on our Pinterest Breakfast board) and a keto version of Martha Stewart’s egg-bread Florentine made inContinue reading “Best Breakfasts Beyond Eggs Featuring Pillowy-Soft Baked Keto Donuts | gnom-gnom #whatsforbreakfast”

#whatsfordinner Featured Recipe: Best Primavera Stuffed Chicken – How to Make Primavera Stuffed Chicken | Delish

We gravitate toward weekly dinners that cook the protein and vegetables all in one pan, or during one process. Think sheet-pan Garlic Cauliflower and Roasted Chicken Thighs or Cheesy Sliced Portobello and Eggplant Parmesan, in addition to many Dutch-oven stews. This genius primavera recipe from Delish.com lets you cook your chicken and veggies all atContinue reading “#whatsfordinner Featured Recipe: Best Primavera Stuffed Chicken – How to Make Primavera Stuffed Chicken | Delish”

#whatsforsnack Featured Recipe: Sundried Tomato-Tahini Dip Recipe | Real Simple

We love all things tahini this week. Did you see the oatmeal cookie-bars made from Food52 (and shared for breakfast this morning on Instagram)? Who doesn’t like the nutty flavor this adds to snacks? Here’s another favorite: tahini dip. Get Real Simple’s recipe for Sundried Tomato-Tahini Dip. — Read on http://www.realsimple.com/food-recipes/browse-all-recipes/sundried-tomato-tahini-dip

#whatsfordinner Simple Meatloaf and Featured Recipe: Quinoa-Chicken Meatballs With Garlicky Greens | Food 52

Making a meat mixture that is perfect to patty, turn into a loaf, roll into balls, and more, is a staple in our week of dinner planning. The basic recipe involves a pound of ground beef, turkey or chicken combined with half of a cup of gluten-free oats, our favorite gluten-free panko, or totally KetoContinue reading “#whatsfordinner Simple Meatloaf and Featured Recipe: Quinoa-Chicken Meatballs With Garlicky Greens | Food 52”

10 Simple Recipes for Keto Success

Staying low-carb and boosting fat in your daily diet doesn’t have to be complicated! Some of our daily go-to recipes have only a few ingredients (literally, our Strawchia Jam uses three plus the main ingredient: strawberries!) And we keep a healthy stock of eggs, butter and almond milk (or coconut and soy, depending on theContinue reading “10 Simple Recipes for Keto Success”

Approved! Go-to bread, crust and tortilla recipes from the test kitchen

We admit being carb-free eaters is tough. We never realized how many carbs we consumed until we started tracking our every bite. Quite honestly, it was scary how often we reached for convenience foods that we stocked in our pantry before keto. But while snack foods were (and still are!) a staple (who doesn’t reachContinue reading “Approved! Go-to bread, crust and tortilla recipes from the test kitchen”

The Basics: Low-carb or keto with high blood pressure

Starting a low-carb or keto diet with high blood pressure? Having high blood pressure and starting (and staying) on a low-carb or keto diet isn’t impossible. According to Diet Doctor, it may be the most effective thing for lowering blood pressure naturally. In some cases, it may even normalize your blood pressure completely. — ReadContinue reading “The Basics: Low-carb or keto with high blood pressure”