Strawchia Jam

Strawchia Jam

Jamie P.
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Prep Time 10 mins
Cook Time 20 mins
Cooling Time 1 hr
Total Time 1 hr 30 mins
Course Breakfast
Cuisine American
Servings 20 Tablespoons
Calories 19 kcal

Equipment

  • Mason Jar

Ingredients
 
 

Instructions
 

  • Clean and chop (rough) fresh strawberries
  • Heat strawberries in 2-quart sauce pan at medium high
  • Add sugar and lemon juice to mixture, stirring constantly and boiling to jam consistency (approximately 15 minutes)
  • Break up pieces of strawberry and mash to jam consistency desired
  • Add chia seeds and continue stirring until thickened (approximately 8-10 minutes)
  • Remove from heat and pour in mason jar.
  • When cool, add vanilla and sweeten (if needed) to taste.

Video

Nutrition

Serving: 1tablespoonCalories: 19kcalCarbohydrates: 8gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 1mgPotassium: 52mgFiber: 1gSugar: 6gVitamin A: 4IUVitamin C: 17mgCalcium: 16mgIron: 1mg
Keyword Gluten-free, Keto, Paleo
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