Strawchia Jam

Strawchia Jam

Jamie P.
Prep Time 10 mins
Cook Time 20 mins
Cooling Time 1 hr
Total Time 1 hr 30 mins
Course Breakfast
Cuisine American
Servings 20 Tablespoons
Calories 19 kcal

Equipment

  • Mason Jar

Ingredients
 
 

Instructions
 

  • Clean and chop (rough) fresh strawberries
  • Heat strawberries in 2-quart sauce pan at medium high
  • Add sugar and lemon juice to mixture, stirring constantly and boiling to jam consistency (approximately 15 minutes)
  • Break up pieces of strawberry and mash to jam consistency desired
  • Add chia seeds and continue stirring until thickened (approximately 8-10 minutes)
  • Remove from heat and pour in mason jar.
  • When cool, add vanilla and sweeten (if needed) to taste.

Nutrition

Nutrition Facts
Strawchia Jam
Serving Size
 
1 tablespoon
Amount per Serving
Calories
19
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
1
mg
0
%
Potassium
 
52
mg
1
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
6
g
7
%
Protein
 
1
g
2
%
Vitamin A
 
4
IU
0
%
Vitamin C
 
17
mg
21
%
Calcium
 
16
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Gluten-free, Keto, Paleo
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