We have been testing chicken recipes since we started our low-carb keto diet, opting for less breading and other purist ways (plain baked chicken legs, anyone?) to enjoy our drumsticks. None of which made us thrilled to eat chicken. We knew there had to be a way to make keto crispy chicken and we beganContinue reading “Recipe Swap: Make crispy juicy fried chicken in the oven”
We’ve been waiting for the perfect recipe for our ripening bananas and today we found The Bojon Gourmet’s Paleo Banana Bread. We just had to try it. Not nut-free but grain-free banana bread that’s also paleo, vegan, gluten-free, egg-free, cane sugar-free seemed impossible. Yet this recipe couldn’t have been easier and healthier. Of course, weContinue reading “#testkitchen: Notes on Grain-Free Banana Bread | The Bojon Gourmet”
Our friends at The Forked Spoon are clever at including vegetables in the recipes they create. We are big fans of the simple skewers with balsamic and herb dressings (like we’re making for dinner tonight alongside grilled chicken tenders brats). But the cauliflower veggie burger got us thinking: how do we make this keto? CauliflowerContinue reading “#testkitchen: Notes on Easy Cauliflower Veggie Burgers with Avocado and Chipotle Mayo | The Forked Spoon”
What a day in the test kitchen. And, boy, was the milk flowing. If you give the kids a cookie … you know how the story goes. No one objected to this baking day challenge. Eating cookie dough and cookies is almost as regular as taking our vitamins and we do just as much experimenting.Continue reading “Baking Day (Backstage): Keto chocolate chip cookie challenge”
Manage your macros with “pie” and makeover your pantry with our must-have baking supply list.
We reviewed the best of the best and discovered not all keto bread is made the same. Take a look at our favorites.
We admit being carb-free eaters is tough. We never realized how many carbs we consumed until we started tracking our every bite. Quite honestly, it was scary how often we reached for convenience foods that we stocked in our pantry before keto. But while snack foods were (and still are!) a staple (who doesn’t reachContinue reading “Approved! Go-to bread, crust and tortilla recipes from the test kitchen”
Going low-to-no carb and high-fat doesn’t mean giving up bread. This recipe was tested and approved months ago and, no matter how many loaves we test, is still our all-time favorite (and best) house made sandwich bread for a keto diet. What makes this so great? It has yeast, it rests and rises, it maintainsContinue reading “White Sandwich Bread”