Category: Reading

  • Top 10 Lists to Jumpstart Keto

    Planning fat-boosted meals with low-to-no carbohydrates makes grocery shopping feel like an adventure in a new world. But starting simple with a few of our favorite Keto lists will take out the guesswork and help you get into ketosis in no time. It all starts with your macronutrient calculation and breakdown of what foods you […]

  • 10 Simple Recipes for Keto Success

    Staying low-carb and boosting fat in your daily diet doesn’t have to be complicated! Some of our daily go-to recipes have only a few ingredients (literally, our Strawchia Jam uses three plus the main ingredient: strawberries!) And we keep a healthy stock of eggs, butter and almond milk (or coconut and soy, depending on the […]

  • High Vitamin D Foods Recommended by Dietitians to Avoid Vitamin D Deficiency | Better Homes & Gardens

    About 40% of Americans have a vitamin D deficiency, which can impact everything from immunity to energy levels. Learn why natural sources of vitamin D are so important, then stock up on these foods high in vitamin D to get closer to your daily dose. — Read on

  • Scott Peacock’s Homemade Baking Powder | Martha Stewart

    Peacock’s palate is sensitive to the metallic back note of flavor in commercial baking powders, so he makes his own for his buttermilk biscuits. It takes practically no time to put together. — Read on

  • Plan Ahead: How to Freeze Fresh Green Beans to Enjoy All Year | Better Homes & Gardens

    Freezing green beans from your garden or the farmers market is a great way to enjoy them all year long. We’ll teach you how to freeze green beans, including prepping, blanching green beans, and storing them so they don’t get freezer burn. — Read on

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