Well, last week I attempted to stick to the plan. It’s easy to map a menu for the week… it’s harder to work the plan. I mixed up days; I adapted recipes. I was right; that was too restrictive. It just didn’t fit into a particularly unexpected busy Wednesday. It definitely didn’t work for breakfastContinue reading “Weekly at Mor: Meal planning for the week ahead”
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Weekly at Mor: Meal planning for the week ahead
It would seem easy breezy to map a menu for the week and then work the plan. Sometimes I do, but many weeks that just feels to restrictive, or just doesn’t fit into a particularly unexpected busy day and kind of like a chore. But my friends in meal planning with way more experience swearContinue reading “Weekly at Mor: Meal planning for the week ahead”
Carbs in Cornstarch: 6 Thickeners Better Than Cornstarch
Looking for a tasty, low-carb thickener for soups and stews? Here are several keto-friendly thickening agents with fewer carbs than cornstarch. — Read on perfectketo.com/low-carb-cornstarch-substitute/
Top 10 Lists to Jumpstart Keto
Planning fat-boosted meals with low-to-no carbohydrates makes grocery shopping feel like an adventure in a new world. But starting simple with a few of our favorite Keto lists will take out the guesswork and help you get into ketosis in no time. It all starts with your macronutrient calculation and breakdown of what foods youContinue reading “Top 10 Lists to Jumpstart Keto”
10 Simple Recipes for Keto Success
Staying low-carb and boosting fat in your daily diet doesn’t have to be complicated! Some of our daily go-to recipes have only a few ingredients (literally, our Strawchia Jam uses three plus the main ingredient: strawberries!) And we keep a healthy stock of eggs, butter and almond milk (or coconut and soy, depending on theContinue reading “10 Simple Recipes for Keto Success”
High Vitamin D Foods Recommended by Dietitians to Avoid Vitamin D Deficiency | Better Homes & Gardens
About 40% of Americans have a vitamin D deficiency, which can impact everything from immunity to energy levels. Learn why natural sources of vitamin D are so important, then stock up on these foods high in vitamin D to get closer to your daily dose. — Read on http://www.bhg.com/recipes/healthy/eating/vitamin-d-foods/
Scott Peacock’s Homemade Baking Powder | Martha Stewart
Peacock’s palate is sensitive to the metallic back note of flavor in commercial baking powders, so he makes his own for his buttermilk biscuits. It takes practically no time to put together. — Read on http://www.marthastewart.com/967961/scott-peacocks-homemade-baking-powder
Plan Ahead: How to Freeze Fresh Green Beans to Enjoy All Year | Better Homes & Gardens
Freezing green beans from your garden or the farmers market is a great way to enjoy them all year long. We’ll teach you how to freeze green beans, including prepping, blanching green beans, and storing them so they don’t get freezer burn. — Read on http://www.bhg.com/recipes/how-to/preserving-canning/freeze-green-beans/
10 Habits for Keto Success
The keto diet doesn’t have to be complicated. But it does require starting some good food habits before you chart your macros. Start here for the top changes you can make now for low-carb, high-fat keto-diet success. Habit #1: Ditch the Sugar First, you don’t (really) need it and turns out it’s the biggest culpritContinue reading “10 Habits for Keto Success”
Low Carb Diet May Reverse Age-Related Effects Within the Brain | | SBU News
Low Carb Diet May Reverse Age-Related Effects Within the Brain | | SBU News — Read on news.stonybrook.edu/newsroom/study-shows-low-carb-diet-may-prevent-reverse-age-related-effects-within-the-brain/