The marketplace is full of individuals with a diverse expanse of food preferences and requirements. One common trend in nutrition is a gravitation toward diets low in carbohydrates. Among the wave of popular low-carb diets, including paleo and gluten-free regimens, is the ketogenic diet. — Read on http://www.grainmillers.com/the-implications-of-oat-fiber-for-keto-bread-applications/
What is it about cereal? We love it for so any reasons but here are our top 3. Plus, get a shopping roundup!
Manage your macros with “pie” and makeover your pantry with our must-have baking supply list.
Last week, we were craving salads. It seemed like a great way to cure our early onset winter blues. There is something about bright colorful vegetables that makes the day seem warm and sunny. I call it the “pina-colada effect” when we make out-of-season favorites to remind us of going to the beach (sans theContinue reading “Spinach Salads (and more) with Easy Dressing | Keto, Gluten-free”
Looking for a tasty, low-carb thickener for soups and stews? Here are several keto-friendly thickening agents with fewer carbs than cornstarch. — Read on perfectketo.com/low-carb-cornstarch-substitute/
Peacock’s palate is sensitive to the metallic back note of flavor in commercial baking powders, so he makes his own for his buttermilk biscuits. It takes practically no time to put together. — Read on http://www.marthastewart.com/967961/scott-peacocks-homemade-baking-powder
The off-mainstream food choices of keto eating (i.e. non-fried, leafy and starch-free vegetables, refined nuts and berry basics) is challenging. Now let’s add the social experience and unknowns of an epidemic unlike ever before. It’s a perfect storm that leads to binging. Binging on podcasts, binging on television, binging on videos online…. you get theContinue reading “Yes! Feel good about snacking … even now.”
No one said giving up sugar is easy. Our test kitchen compared the basic sweeteners that appear in our bakery recipes to find out what substitute is really one-for-one on taste. * Great for ketogenic, diabetic, candida, paleo, vegan, low-carb, low-sugar, non-GMO, and all-natural diets * Recommended white sugar substitute for baking and cooking *Continue reading “Pantry: Sweetener Review”