- Recipe Swap: Make crispy juicy fried chicken in the ovenWe have been testing chicken recipes since we started our low-carb keto diet, opting for less breading and other purist ways (plain baked chicken legs, anyone?) to enjoy our drumsticks. None of which made us thrilled toContinue reading “Recipe Swap: Make crispy juicy fried chicken in the oven”
- #testkitchen: Notes on Grain-Free Banana Bread | The Bojon GourmetWe’ve been waiting for the perfect recipe for our ripening bananas and today we found The Bojon Gourmet’s Paleo Banana Bread. We just had to try it. Not nut-free but grain-free banana bread that’s also paleo, vegan,Continue reading “#testkitchen: Notes on Grain-Free Banana Bread | The Bojon Gourmet”
- #testkitchen: Notes on Easy Cauliflower Veggie Burgers with Avocado and Chipotle Mayo | The Forked SpoonOur friends at The Forked Spoon are clever at including vegetables in the recipes they create. We are big fans of the simple skewers with balsamic and herb dressings (like we’re making for dinner tonight alongside grilledContinue reading “#testkitchen: Notes on Easy Cauliflower Veggie Burgers with Avocado and Chipotle Mayo | The Forked Spoon”
Perfect Keto Artisan Bread
We have tried and tested all the “best” recipes to come up with this perfectly rising, awesome-to-toast artisan-like keto bread. Trust us. You will ask yourself “is this really keto”?
Equipment
Ingredients
- 2 1/2 Cups Sunflower Seed Flour
- 2 Cups Whey Protein
- 1 Tablespoon Xanthan Gum (or 4 teaspoons ground flaxseed meal)
- 3 Teaspoons Gluten-free Baking Powder
- 2 Tablespoons Lakanto Monkfruit with Erythritol Sweetener
- 1/2 Teaspoon Salt
- 1 Cup Warm Water
- 1/2 Stick Butter 1/4 Cup
Instructions
- Preheat oven to 350 degrees.
- Whisk together dry ingredients.
- Make a well and pour in melted butter and warm water.
- Line a bread pan with parchment (lightly sprayed).
- Pour in bread dough (thick batter).
- Smooth top and bake for 40 minutes, or until golden brown and pick test is clean.
- Cool and slice.
- Store in plastic wrap (tightly wrap slices by two) and air tight container for one week at room temperature.
Nutrition
Calories: 133kcal | Carbohydrates: 8g | Protein: 23g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 383mg | Potassium: 109mg | Fiber: 1g | Sugar: 5g | Vitamin A: 72IU | Vitamin C: 1mg | Calcium: 181mg | Iron: 7mg
glazers 
chocolate chunk cookie 
white sandwich bread
