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Bennett’s Blueberry Morning Muffin
Brunch on these perfect wake-up treats just out of the oven.
Ingredients
- 2 ½ cup Blanched Almond Flour
- ½ cup Lakanto Monkfruit with Erythritol Sweetener
- 1 ½ tsp Gluten-free Baking Powder
- ¼ tsp Sea salt optional, but recommended
- ⅓ cup Unrefined Virgin Coconut Oil measured solid, then melted; can also use butter
- ⅓ cup Unsweetened Almond Milk
- 3 Cage Free Organic Eggs
- ½ tsp Organic Vanilla Extract
- ¾ cup Blueberries
Instructions
- Blend all dry ingredients in a small bowl.
- Whisk all wet ingredients together in a larger bowl until blended.
- Slowly mix in the dry ingredients and when almost fully blended, fold in washed fresh blueberries.
- Scoop into muffin cups with just the bottoms greased.
- Bake at 350 degrees for 22 minutes.
Nutrition
Serving: 1muffinSodium: 113mgCalcium: 101mgVitamin C: 1mgVitamin A: 64IUSugar: 10gFiber: 3gPotassium: 23mgCholesterol: 41mgCalories: 207kcalTrans Fat: 1gMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 6gFat: 19gProtein: 6gCarbohydrates: 15gIron: 1mg
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