Month: April 2020

  • Pantry: Sweetener Review

    No one said giving up sugar is easy. Our test kitchen compared the basic sweeteners that appear in our bakery recipes to find out what substitute is really one-for-one on taste. Lakanto Monkfruit Sweetener Anthony’s Erythritol and Monk Fruit Sweetener Health Garden Allulose Sweetener Monk Fruit Sweeteners * Great for ketogenic, diabetic, candida, paleo, vegan, […]

  • The Basics: Low-carb or keto with high blood pressure

    Starting a low-carb or keto diet with high blood pressure? Having high blood pressure and starting (and staying) on a low-carb or keto diet isn’t impossible. According to Diet Doctor, it may be the most effective thing for lowering blood pressure naturally. In some cases, it may even normalize your blood pressure completely. — Read […]

  • Make Ahead Cooking Tip #1: Overnight Noodles

    What’s retrogradation? Pre-making meals with pasta? Retrogradation is science at work. Read on.

  • White Sandwich Bread

    Going low-to-no carb and high-fat doesn’t mean giving up bread. This recipe was tested and approved months ago and, no matter how many loaves we test, is still our all-time favorite (and best) house made sandwich bread for a keto diet. What makes this so great? It has yeast, it rests and rises, it maintains […]

  • What’s For Dinner: Preparing for Episode 1

    It’s not what you think. We are not going to be on television. We are low-budget and scrappy, pulling together the photography and video as well as a live steaming cooking show on the fly using the tools we have. This is just the beginning. Inspired by the all-too-common question I am asked almost daily […]

This is a sample store for testing purposes — no orders shall be fulfilled. Dismiss